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Some sports sections are more detailed, others are just summaries with scope to grow as and when we come across new material. Use the navigation bar to get around or check the Menu for full list of pages. Enjoy!
Your local swimming pool is a good place to get fit for aquatic adventures. Practice swimming longer distances, sprints and underwater swimming. Once you're good at it, learn swimming in clothes and soon you'll be ready to go.
Explore the coast or play wet games on the beach with others. Let's face it, the point of many beach sports is to get wet and enjoy a refreshing dip every now and then.
"Running is a watersport?" you may ask. Well, it depends on how you do it. Beach and mud running, adventure racing, cycling and mountain biking often include exciting wet bits. They can be very challenging and give you a great sense of achievement.
Aqua sports are much talked about now as they are more fun than swimming lengths. Pool sports are now much talked about as they grow more popular. Read about a few of these fashionable aqua sports, which as well as being fun, are effective ways to stay really fit.
Be it sailing, canoeing, kite surfing or adventure racing, you won't do it just in swimming briefs. When your boat capsizes, or you fall in, or you decide to go for a spontaneous swim, you will get soaked again and again, voluntarily or not.
Swimming in clothes is an essential lifesaving skill for most watersports because a good soaking is often part of their appeal. While safety precautions should be taken, the nature of watersports recommends that you wear attire that reduces the possibility of mishap.
Go for a swim whenever you like. You will be more comfortable in the water when you dress warm enough in comfy clothes.
You may find it quite a challenge to swim several lengths fully clothed. But it is healthy fun and gets you strong over time. Try a variety of outfits to gain confidence in the water. Then keep it up to stay fit.
A better choice are three unlined clothing layers.
As you gain strength and fitness, increase your training level. Start swimming in the base layer, then add middle and outer layer over time.