Get Fit in Wet Clothes		Shower  Beach  Mud  Stories    Page 25
		Swim fully clothed for fun and fitness. The extra resistance of wet clothing provides good exercise.

Sportswear

Function: Sportswear is designed to be quick drying, easy care, and robust. In other words, just what we need. Purpose: The amphibian appeal of functional clothing is that you can get special quick drying gear that allows you to hop in and out of the water all day long without the need to change. T-shirt and Shorts This outfit is now so popular you can wear it practically anywhere, even in swimming pools. The more water your t-shirt soaks up the better it drapes around your body. Sporting some light clothing on the beach and in the water is a great way to enjoy yourself and avoid sunburn. If you are fair skinned wear a dark T-shirt or lycra top while in the water so you won't get a wicked sunburn on your back that will ruin your fun! A sweatshirt is even better. On a windy day wrap yourself in some stylish nylon rainwear. The t-shirt soaks up any sweat while you're still dry. When you go into the water the anorak will keep you warmer. On sunny days you will warm up quickly inside your anorak. The windchill can't get to you.