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Adventure Swimming Practice

Before you go out on any adventures, practice swimming in your adventure clothes in calm water, like a pool, lake or beach. You may find it quite a challenge at first, but it will get easier with consistent training.


When did you last live your life?
Have you got what it takes? Come away from your sofa and swap your passive TV sports for real action! The real challenges await you outside, beyond your computer screen. We've compiled in this section some adrenaline pumping activities that will push the envelope of your suburban life and get you wet.

Have you ever crossed a river on a rope? Have you ever climbed up a steep gorge covered in a tropical rainforest? When did you last jump into a rock pool, swam fully clothed, capsized in a raft, cycled along a muddy forest track?

Adventure sports challenge your physical and mental conditioning in an environment that demands teamwork, while providing lots of good, but sometimes dirty, wet fun. They involve the unexpected, like a sudden soaking or swim. No two sports are the same. The events and terrain all change depending on the location and type of the activity.

Hear the water as it laps the shore, the birds, the engine of a boat. Feel the sand, its texture, its dampness and warmth. Feel the breeze move your hair, where it touches your cheek. Feel the sun on your face, its warmth and direction. Open your senses to all that is around you.

Adventure Racing combines trekking/trail running, mountain biking, paddling and navigation. And if that's not enough, teams are also expected to complete special tests that are located throughout the course.

Adventure Swimming includes rock jumping, coastal traversing and crossing rock pools, swimming along the beautiful coastline. You'll learn exciting new skills like swimming in clothes and water safety. Best of all, you'll get really close to nature. Swimming in rivers is an integral part of river walking, even on routes where it is possible to stay dry.

Adventure Kit

  1. The optimal outfit for adventure sports depends on what activity you choose. The water can be quite cold, so dress up warm as you would for canoeing or sailing.

    You should bring to every adventure session:

  2. Comfy Swimming Clothes
    You will definitely get wet and possibly muddy, so older clothes and shoes may be advisable. You should be able to swim at least 50 metres in light clothing like jeans and pullover. T-shirt and shorts, sweatshirt or hoodie, trousers or a tracksuit are most comfortable for swimming.

    Cotton clothes will chill you quickly. Manmade fibres are warmer. Wear comfortable clothes that are unlined so they don't hold a lot of water and air pockets. In spring and fall, wear wool or polypropylene and a windbreaker over swimwear, wool or Polartec socks under sneakers or wetsuit booties.

  3. Windproof Cover
    Keep some windproof clothes ready to keep warm. Rainwear is a most practical outfit as it dries quickly, doesn't weigh much when wet and protects you from windchill. Depending on it's design it holds more or less water when swimming.

  4. Shoes Protect Your Feet
    Flexible secure footwear is required (old sneakers or river sandals). Robust lace-up trainers or boots with socks should be worn when you train outdoors to avoid injury and chafing. Avoid heavy boots which can impair your ability to swim unless you have trained for this.

  5. Wetsuit
    For cold and wet weather, wear a 'steamer' wetsuit and paddling jacket or polypropylene, pile fleece and a windbreaker. You can wear the wetsuit under your clothes which keeps it protected from dirt or cuts.

  6. Safety Kit
    Be prepared to wear appropriate safety equipment when necessary, like a life jacket. Put on a buoyancy aid and helmet in more challenging terrain. A ball cap or visor, sunglasses and sunscreen are useful. If you wear glasses then it is advisable to tie them on.

  7. Creature Comforts
    Bring a large beach towel, sun block, plenty to drink, and dry clothes to change into afterwards. If you plan to swim several times you may want a set of dry clothes for each time. It is not nice to put on cold and clammy clothes, better start your swim in a dry outfit.

    Dressed like this you are snug and safe for hours of fun in and around the water. Your local Army Surplus Shop may have most of the robust clothes and shoes you want.